Monday, February 8, 2021

Stretching is more effective at lowering blood pressure than walking

 


It's worth doing some yoga, pilates, or even just some plain stretching. 


Hypertension [or high blood pressure] is one of the leading preventable causes of cardiovascular disease. The preferred treatment for hypertension has long been moderate exercise. But a new study carried out at the University of Saskatchewan has found that merely stretching for 30 minutes is even more effective than a brisk walk.


Universal Sci

Stretching is more effective at lowering blood pressure than walking


2 comments:

Peter Pan said...

That article is not a s t r e t c h : )

lastgreek said...

Naked yoga is trending,